BILL: age 44, height 6 foot (more or less), weight 226 pounds
jeez. Still not my peak of 239 which was in December of 2002, but not nearly close enough to my goal of 185 (which I flirted with in June of 2003, just before Lisa's sister's wedding... a weight that was destroyed by a two week driving vacation down the easter seaboard... and through Pennsylvania Dutch country.... mmmm, buttery 3-cheese mac & cheese; and almost WW "lifetime"-ed in June of 2005, just before my first AIDS/LifeCycle ride [just two weeks short of the six]).
Fat. Determined. I think my daily goal is 25 points...
Breakfast: double serving of Wheaties (1.5 cups of cereal, 1 cup of skim milk): 5 pts
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11:30... just came back from a bike ride (first in a couple of weeks): 55min at pretty high intensity... I think that's 9 activity points...
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12:30... lunch. Stir-fried zucchini (0), corn (1... if any), and tofu (2); plus six slices of lean turkey lunch meat (2) and a slice of chipotle cheddar cheese (2); a diet green tea (0), and a piece of salt water taffy (1) for dessert. 7-point lunch. And my stomach feels full... if I can only avoid eating (which I've been doing lately even when my stomach feels full)...
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6:15... dinner. Grilled salmon (a pretty large chunk w/ skin: 6), steamed rice (again, I need to work on portion control: 6), steamed asparagus (0). 12-point dinner. 25 points total for the day (I had a bite/lick/taste in the afternoon... plus some 0 point popcorn)... I'll probably have another b/l/t or piece of candy some time tonight... but given the activity points, I think I'm OK for the day.
I just need to work on portion control...
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