Wheaties breakfast (5)... lunch and junk at water polo to follow... before my shower I weigh in: 223.4... still not too bad (but it will be after the weekend is done, I'm sure)...
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ended up doing OK for the rest of the day: some sunflower seed kernels on the drive down to water polo (3), a fruit bowl at mid-day (mostly watermelon with some other melons: 1), a chilidog near dinner (8?), another fruit (this one had some pineapple: 2), and a chocolate cookie (3). Then candy and chips on the drive home (8); and a little salami once home (2)... daily total: 32... but it could have been a whole lot worse.
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